It’s a difficult time for the world and our community. Your world has shifted; your lives have been transformed. In order for all of us to fulfil our responsibility to protect our community and loved ones, it means giving up what we love for a while, getting out on the water, but this is nothing compared to the sacrifice others will make.
Whilst you are creating your new normal for a while, following your local government guidelines and practicing social distancing, we want to do all we can to help you. Whilst things seem uncertain at the moment we will pull through and together, as a community, as a family we will get through this.
This is the perfect time to focus on your fitness so when we come out of the other side you can hit the ground running. Whilst many of you are fortunate enough to have access to rowing machines and other gym equipment in your homes, we know many of you don’t. That is why we have created the following Guide To Training During Lockdown With No Equipment.